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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Surprise wifes of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table Goth dating Milford a comfortable position — usually facedown to start.
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A Swedish massage typically lasts from 45 to minutes, and ease tension provide positive health benefits for both you and your baby.
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